Bridging the Gap In Workplace Wellness and Performance
Catherine Walter is a National-Board Certified Health and Wellness Coach applying cutting edge coaching techniques and wellness know-how to get results when it comes to stress and burnout, anxiety, depression, and metabolic illnesses.
A sustainability professional with over 10 years’ experience working with corporate clients overseas, Catherine pivoted her career from driving corporate sustainability to driving individual’s health & wellness. Catherine has been humbled by the deep transformations she has witnessed in her client’s lives from quitting smoking, getting off of diabetes meds, to finding hope and joy in life again. She is compelled to work with high-performing companies who want to get serious about their employee wellness, productivity and satisfaction. Having juggled family life, work demands and business travel, and having overcome her own battle with stress and burnout, she has first-hand experience with sustaining a healthy lifestyle despite daily challenges.
Worked with: leading Green companies: Vestas Wind Systems, Cathay Pacific Airways; Financiers such as: the IFC and the IMF; and business communities including the American Chamber of Commerce in Hong Kong and American and Danish Chambers of Commerce in Vietnam
My inspiring life lessons:
Believe in your body's innate ability to heal - I was diagnosed with a chronic illness that causes infertility in my late 20s and was made to feel small by top doctors for having hope for healing. Fast-forward a few decades - I'm a mom to three amazing girls and there is no clinical evidence of my past illness.
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