Master Yourself

About this Elevate Coaching Session

How can we master other people when we haven't mastered our own selves?

Join Courtney in this powerful session that will offer you accessible tools to:
- Lower stress & anxiety levels
- Improve mental health
- Improve physical health
- Raise self-awareness
- Enhance positive healthy relationships in life, including clients and coworkers

Key Learnings:

  • How you react VS how you respond to crisis in the salon

  • Scientific research on what happens to the brain/ body when managing negative emotions from clients.

  • Understanding why anxiety exists in your body and how to see it before it takes over

  • Tools on how to separate your workday from your personal life¬†

  • Numerous self-care techniques that you can access under 3 minutes anywhere and everywhere throughout your day

Delivery type:
Speaking
Workshop
Coaching
Masterclass
Consultation
Training
Modality:
Live via Zoom
Live in Person
Video On-Demand
Running Time: 2 hours

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