Mastering Mindfulness

About this Elevate Session

Mindful Meditation: Strive to Survive or Thrive? Presented by Rachel Gaiter

Life can be a balancing act. Many of us juggle family responsibilities, managing finances along with maintaining our health needs which can become overwhelming. The need for individuals to practice healthy coping skills is imperative for daily survival. The desire for happiness can become an infinite journey which can lead one to become burnout and frustrated.

Happiness can be defined in various ways. The attendees of this workshop will be introduced to positive psychology, seven concepts that promote happiness and the benefits and barriers of mindful meditation. After being introduced to the foundation of mindful meditation, the participants will practice a mindful breathing experience.

This presenter, at the age of 43, discovered that happiness is a daily task, leading her to dedicate her life to assist others to find and sustain positive mental health. She will guide attendees through the art of mindful meditation, empowering them to align their mind, body and soul to assist in obtaining a well balanced life filled with positivity and gratitude.

Delivery type:
Live via Zoom
Live in Person
Video On-Demand
Running Time: 60 minutes

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