About this Virtual Session

Frank uses Stoic Philosophy with modern-day strategies to help you find tranquility. His working-man wisdom, combined with ancient teachings create a practical approach to establish life skills that will inspire you to live life, not watch it go by.

Frank's Background:

Frank is an expert in stoicism, mindfulness, living life fully, and mental health. He inspired others about the significance of mental health awareness throughout his twenty-year career in the New York City Police Department. As a police officer, he helped to create outreach programs that provided mentoring and healthy activities for young people in the community. After being promoted to Detective, Frank’s work with victims of violent crime and other tragedies exposed him to the devastating effects of mental health crises and the need for suicide awareness in the workplace as well as at home.

What's included:

• 80/20 principle
• Introduction to Stoic Philosophy and Tranquility