Mental Wellbeing: How To Live Life & Not Watch It Go By

About this Virtual Session

Frank uses Stoic Philosophy with modern-day strategies to help you find tranquility. His working-man wisdom, combined with ancient teachings create a practical approach to establish life skills that will inspire you to live life, not watch it go by.

Frank's Background:

Frank is an expert in stoicism, mindfulness, living life fully, and mental health. He inspired others about the significance of mental health awareness throughout his twenty-year career in the New York City Police Department. As a police officer, he helped to create outreach programs that provided mentoring and healthy activities for young people in the community. After being promoted to Detective, Frank’s work with victims of violent crime and other tragedies exposed him to the devastating effects of mental health crises and the need for suicide awareness in the workplace as well as at home.

What's included:

  • 80/20 principle
  • Introduction to Stoic Philosophy and Tranquility
Live via Zoom
Live in Person
Running Time: 30 minutes
Delivery type:
Intro Session
Listing created Sep 13, 2022

Public discussion (1)

Annika S**

5 months ago

Frank is one of the most warmhearted people I have met. He has seen it all and now he uses that experiance helping others find their best lives. I can warmly recommend Frank to help you to your best life :)

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