Mental Wellbeing is important for anyone, from any background, in any circumstance. I'm going to show you how to get a handle on your position and how to manage your own mental wellbeing going forward.

I am a passionate speaker. I leverage decades of experience in community leadership and counseling to help enlighten individuals, families and co-workers about the importance of self-care and mindfulness. I follow the philosophy that life is meant to be lived, not just simply watched.

About this Virtual Session

I bring working-man experience and wisdom, combined with deep experience create a practical approach to establish life skills that will inspire you to live life, not watch it go by.

My Background

*I am an expert in mindfulness, living life fully, and mental health.
* I seek to inspire others about the significance of mental health awareness throughout my twenty-year career in the New York City Police Department, plus experience at Ground Zero. As a police officer, I helped to create outreach programs that provided mentoring and healthy activities for young people in the community.

After being promoted to Detective, my work with victims of violent crime and other tragedies exposed him to the devastating effects of mental health crises and the need for suicide awareness in the workplace as well as at home.

What's included:

• full workshop
• recording
• materials and support

https://youtu.be/B4V98q85VaQ