How To Ease Depression Naturally

""What is depression, and can it be eased in a drug-free way?""

This Masterclass will cover such topics as :

• The chemistry of depression
  
• Is a sedentary routine a major cause of depression?
  
• How depression can affect you:
  
  • Psychological Impact
  • Physical Impact
    
  • Mental Instability
    
• Some other causes and effects of depression:
  • Anxiety
    
  • Insomnia
  • Faster ageing
• How important is gut health?
  • Where are your happy hormones made + how can you make more of them and keep your body in better balance
• Why a natural nondrug treatment plan is a better way
• Some solutions beyond anti-depressants and how they work :
  • Acupuncture
    
  • Yoga
  • Aromatherapy
  • Exercise
  • Massage therapy
    
  • Kinesiology and other chiropractic treatments
  • Guided imagery
  • Music therapy
  • Meditation
• Other alternative therapies
  • Some herbal remedies:
  • Milk and honey - Is it effective?
    
• Watch Your Diet: - Treating Depression with Diet
• Conclusion and next steps

Attendees will also receive a copy of my Ebook: "The Way Up From Down."

https://youtu.be/Qx29ntCgaQQ