How To Ease Depression Naturally

""What is depression, and can it be eased in a drug-free way?""

This Masterclass will cover such topics as :

  • The chemistry of depression
  • Is a sedentary routine a major cause of depression?
  • How depression can affect you:
    • Psychological Impact
    • Physical Impact
    • Mental Instability
  • Some other causes and effects of depression:
    • Anxiety
    • Insomnia
    • Faster ageing
  • How important is gut health?
    • Where are your happy hormones made + how can you make more of them and keep your body in better balance
  • Why a natural nondrug treatment plan is a better way
  • Some solutions beyond anti-depressants and how they work :
    • Acupuncture
    • Yoga
    • Aromatherapy
    • Exercise
    • Massage therapy
    • Kinesiology and other chiropractic treatments
    • Guided imagery
    • Music therapy
    • Meditation
  • Other alternative therapies
    • Some herbal remedies:
    • Milk and honey - Is it effective?
  • Watch Your Diet: - Treating Depression with Diet
  • Conclusion and next steps

Attendees will also receive a copy of my Ebook: "The Way Up From Down."

Live via Zoom
Live in Person
Running Time: 60 minutes
Delivery type:
Intro Session
Listing created Nov 20, 2022

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