""What is depression, and can it be eased in a drug-free way?""
This Masterclass will cover such topics as :
- The chemistry of depression
- Is a sedentary routine a major cause of depression?
- How depression can affect you:
- Psychological Impact
- Physical Impact
- Mental Instability
- Some other causes and effects of depression:
- Anxiety
- Insomnia
- Faster ageing
- Anxiety
- How important is gut health?
- Where are your happy hormones made + how can you make more of them and keep your body in better balance
- Why a natural nondrug treatment plan is a better way
- Some solutions beyond anti-depressants and how they work :
- Acupuncture
- Yoga
- Aromatherapy
- Exercise
- Massage therapy
- Kinesiology and other chiropractic treatments
- Guided imagery
- Music therapy
- Meditation
- Acupuncture
- Other alternative therapies
- Some herbal remedies:
- Milk and honey - Is it effective?
- Watch Your Diet: - Treating Depression with Diet
- Conclusion and next steps
Attendees will also receive a copy of my Ebook: "The Way Up From Down."
Modality:
Live via Zoom
Live in Person
Elearning
Running Time:
60 minutes
Delivery type:
Speaking
Workshop
Coaching
Masterclass
Training
Intro Session
Listing created
Nov 20, 2022