How to Relieve Stress and Reverse your Biological Age

""Your biological clock is ticking - but can you turn back time?""

• How and why do you age?

• The three types of ageing.

• How to stay feeling younger for as long as you choose.

• Ageing and dying begin in the colon.

• You are not just what you eat; you are what you absorb from what you eat, so we discuss the importance of gut health.

• You are as young as the strength of your immune system.

• The top anti-ageing vitamins and supplementation.

• Outer beauty comes from inner health

• Mens Sana Incorpore Sano - exercise your body and exercise your brain.

• Choosing healthy habits deliberately.

Attendees will receive a copy of my Ebook "Reversing Your Biological Clock".

https://www.youtube.com/watch?v=_4Yvh8yXZ1o