Bite-sized Re-energise Workshop

Perfect for the team feeling ‘flat’ and for leadership teams to encourage energy and passion back into the team.

Help you to understand your own wellbeing – recognising any burn out or feeling overwhelmed.

Explore a unique stress scale, to encourage introspection on stress triggers and how to recognise and manage them to calm body and mind.

Demonstrate how Mindful awareness can change how people think, act and behave – leading to strong commercial and personal benefits.

Inserting joy into day-to-day life to inspire energy and refresh challenges and stressed minds and bodies.

Do you want to see more? I invite you to view my entire channel and understand how I can help you and your people.

I gratefully appreciate reviews.

Running Time: 60 minutes
Delivery type:
Intro Session
Live via Zoom
Live in Person
Listing created Jan 18, 2023

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