The Four R's Reflect , Re-energise, Reconnect , Refocus

Are you or your people feeling like:
You have change fatigue and feel you’re lacking direction?
Overwhelm and stress are setting into the team and it’s impacting on productivity and results?
You’re struggling with changed work conditions and just can’t find the connection with your peers or colleagues?
Personal worries and anxiety are filtering into the team from home and it’s impacting on the team’s focus?
You’ve lost your spark and energy as an individual or as a team which is impacting on your goals and results?
You’re not sure how you can become more effective at work and feel like you don’t have the tools to better equip yourself?
You’d like to have aligned measurable outcomes to match the commercial journey you’re on, but aren’t sure how to pave the way with better actions and behaviours?

Did you know?
Mindfulness is used by many successful CEO’s and business gurus.
It can lead to an extra 62 minutes of productivity per employee per week.
When implemented as a tool in organisations, it has led to a
7.3% drop in medical claims, amounting to $9 million in savings.

Reflection Workshop
Perfect for the team needing clarity around their own strengths and weaknesses.
Encouraging you to reflect back on the past year, specifically core qualities and skillsets they need at work. Participants will be asked to identify how they’re tracking and their opportunities for growth.
Explanation of what Mindfulness, the science behind it and how it can be used effectively as a business tool.
Receive tools and techniques to action Mindfulness for success and reflection in everything participants do.
Learn how to focus on wellbeing in a corporate organisation with simple, easy to implement steps.

Re-Energise Workshop
Perfect for the team feeling ‘flat’ and for leadership teams to encourage energy and passion back into the team.
Help you to understand your own wellbeing – recognising any burn out or feeling overwhelmed.
Explore a unique stress scale, to encourage introspection on stress triggers and how to recognise and manage them to calm body and mind.
Demonstrate how Mindful awareness can change how people think, act and behave – leading to strong commercial and personal benefits.
Inserting joy into day-to-day life to inspire energy and refresh challenges and stressed minds and bodies.

Re-Connect Workshop
Bite-sized Re-connect Workshop
Perfect for teams working remotely or feeling challenged by hybrid work and lack of connectivity.
Explore what it means to ‘lose your spark’ and the impact this has on the workplace.
Create a culture of awareness with Mindfulness, inspiring greater connection gateways within teams.
Practice short guided meditations to learn how to increase communication skills and awareness of the ‘unsaid’.
Enjoy short exercises designed to increase connectivity within the team.

Re-Focus Workshops
Perfect for all teams to create a culture of positive change.
Learn how to become fully present in the moment for increased focus and productivity.
Mindfully plan out future goals with measurable outcomes to start new positive actions and habits.
Map out your strengths and weaknesses and tap into how you can become more effective and mindful at work.
Collect tools and techniques to add to your Mindfulness tool belt.

Delivery type:
Speaking
Workshop
Coaching
Masterclass
Training
Intro Session
Modality:
Live via Zoom
Live in Person
Video On-Demand
Writing
Running Time: 60 minutes
Listing created Jan 18, 2023

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