Performance and Wellbeing in your workplace.

Keys to Motivation. Is your team struggling with change fatigue, stress, overwhelm? Struggling to make decisions? To be effective leaders?
Are you looking for increased engagement, productivity and performance?
I can show your team members and leaders how to RESET and REFRESH their brain, enabling them to regain focus, make robust decisions and drive performance.

What to expect from this workshop
-Expert consulting to a small team such as HR/Leaders advising on best practice and implementation of tailored mindfulness strategies for your workplace.
-Investigate challenges
-Offer solutions
-Provide your team with practical resources
-Preliminary conversation prior to workshop
-Sharing of 15 years mindfulness experience and knowledge

How mindfulness training benefits your work and home life:
-Increase your mental focus and clarity
-Shift focus effectively and work more efficiently
-Manage distractions and use technology more effectively
-Be more productive and improve the quality of your work
-Improve team dynamics and one-on-one relationships
-Reduce workplace stress and burn-out
-Increase job satisfaction and motivation
-Enhance mental capacity, creativity & problem solving
-Improve your leadership and management skills
-Increase your sense of happiness and wellbeing
-Respond to conflict or stressful situations with calm
-Reduce distractions and increase productivity

https://youtu.be/5BYBwXnYTFo