Mindfulness Coaching

Gold Support Program- Created for people who like to engage in learnings whole-heartedly and prefer to be held accountable on regular basis.

Silver Support Program- Created for independent, confident self-starters who do well once they’ve learnt and grasped the core skills. Choosing to follow on with an opportunity to deeply embed their learnings at the end with a retreat.

Bronze Support Program- Created for those who just want to take things at their own pace and feel they need less support to implement mindfulness into their day.

What to expect:
Actionable and practical tips and tools that you actually want to learn and practice in everyday life. I have been in the mindfulness industry for 15 years, through experience I can quickly work out the best approach for you. I keep it real and engage you to open your mind and become more aware (and therefore more successful) in the workplace and at home.
I will tailor content to help reshape how you think and provide the HOW to become the best version of yourself.


Delivery type:
Intro Session
Live via Zoom
Live in Person
Listing created Jan 18, 2023

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