This session focuses on the significance of fostering authentic connections within oneself, which, in turn, paves the way for meaningful connections with others. Through group activities and self-reflection, participants will explore the barriers that hinder genuine connections and practice self-compassion and vulnerability. Attendees will learn how to cultivate empathy, active listening, and non-judgmental communication. As a qualified speaker with a background in leading mindfulness retreats, I offer evidence-based tools to create a supportive and connected workplace culture that enhances team dynamics and boosts productivity.
Live via Zoom
Live in Person
Running Time: 90 minutes
Comma separated keywords : connection, community, teamwork, acceptance, mindfulness, wellness, workplace, happiness, productivity, creativity
Listing created Sep 13, 2023