Ex NYPD Detective, 9/11 First Responder
Frank is an expert in stoicism, mindfulness, living life fully, mindset, and mental health.
Frank inspired others about the significance of mental health awareness throughout his twenty-year career in the New York City Police Department. As a police officer, he helped to create outreach programs that provided mentoring and healthy activities for young people in the community. After being promoted to Detective, Frank’s work with victims of violent crime and other tragedies exposed him to the devastating effects of mental health crises and the need for suicide awareness in the workplace as well as at home. In retirement, Frank focuses on his work educating on self-care and mindfulness, he is an avid practitioner of meditation and yoga, and is completing his first Italian cookery book, "Meals and Memories with Nonno" .
Worked with: NYPD, POPPA, Police Athletic League
My inspiring life lessons: I use Stoic philosophy with modern-day strategies to help you find tranquility. My working-man wisdom, combined with ancient teachings create a practical approach to establish life skills that will inspire you to live life, not watch it go by.